Combat fatigue
Herbal remedy recipe:
1. In 1 quart of red wine, place 4 ounces of sage leaves.
2. Let sit for 1 week in room temperature.
3. Strain; Take 2 tablespoons daily after a meal.
Showing posts with label fatigue. Show all posts
Showing posts with label fatigue. Show all posts
15.12.08
26.11.08
Fight Fatigue with Snack Mix? Yes!
Fatigued? Try this Energy boosting Snack Mix
You will need:
1/2 cup dried edamame soy beans
1/4 cup roasted soy nuts
1/4 cup each dried apricots, dried mango, & dried pineapple
1 ounce each of almonds, raisins, walnuts, dates, & figs, & pistachios
1/2 cup unsalted sun flower seeds
1/4 cup granola clusters
*This recipe makes a large amount so you can keep it on hand for those on-the-go snacks for you and even the kids.
Snack mix recipe:
1. In a large glass bowl, add all ingredients and gently mix.
2. Enjoy!
Note:
Most of these ingredients can be picked up for $1-$3 each in pre-packaged bags. Check your grocery store or even dollar stores in the snack aisle. You can also find them at your local health food store but you may pay a tiny bit more there.
Optional Flavor options: (less healthy though!)
If you grow bored with this snack mix you can experiment with changing the ingredients or adding seasoning.
As an example, you could melt 4 tablespoons of butter in the microwave, stir in 2 teaspoons of honey, 1/2 teaspoon of garlic powder, onion powder, and a dash of paprika. Pour over snack mix and gently toss to coat. Spread mix out on a baking sheet covered with wax paper and place in the oven at 215 F degrees for about 20 minutes. Check every 5 - 10 minutes and gently mix it around the baking sheet Spread snack mix on wax paper to cool & dry, then sprinkle with chive or sea salt.
You will need:
1/2 cup dried edamame soy beans
1/4 cup roasted soy nuts
1/4 cup each dried apricots, dried mango, & dried pineapple
1 ounce each of almonds, raisins, walnuts, dates, & figs, & pistachios
1/2 cup unsalted sun flower seeds
1/4 cup granola clusters
*This recipe makes a large amount so you can keep it on hand for those on-the-go snacks for you and even the kids.
Snack mix recipe:
1. In a large glass bowl, add all ingredients and gently mix.
2. Enjoy!
Note:
Most of these ingredients can be picked up for $1-$3 each in pre-packaged bags. Check your grocery store or even dollar stores in the snack aisle. You can also find them at your local health food store but you may pay a tiny bit more there.
Optional Flavor options: (less healthy though!)
If you grow bored with this snack mix you can experiment with changing the ingredients or adding seasoning.
As an example, you could melt 4 tablespoons of butter in the microwave, stir in 2 teaspoons of honey, 1/2 teaspoon of garlic powder, onion powder, and a dash of paprika. Pour over snack mix and gently toss to coat. Spread mix out on a baking sheet covered with wax paper and place in the oven at 215 F degrees for about 20 minutes. Check every 5 - 10 minutes and gently mix it around the baking sheet Spread snack mix on wax paper to cool & dry, then sprinkle with chive or sea salt.
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