Quick Headache Relief

Remedy Recipe:
1. In a mug of black coffee place a few drops of lemon juice.
2. Drink and enjoy fast relief.

Note:
If you have a sensitive stomach don't try this. The acid in lemon juice can upset your stomach.

Rose petal Vinegar

Relieve a headache

Herbal vinegar remedy recipe:

1. In a large glass jar place 2 ounces of fresh, washed rose petals
2. Pour in 3 cups of organic apple cider vinegar
3. Let sit for 1 week; Strain into a new glass jar using a small strainer with a coffee filter tucked inside.

Remedy Directions:
Dip a cotton ball in rose petal vinegar and rub on temples to stop a headache.

Storage:
Due to the acid in vinegar you do not need to refrigerate herbal vinegar, it won't spoil.

Headache Bath Remedy

This bath will relax blood vessels.

Herbal bath remedy recipe:
1. Fill the bathtub with hot water.
2. While the tub is filling, mix 3 drops of lavender essential oil, 3 drops chamomile essential oil, and 3 drops rosemary oil with 4 Tablespoons honey.
3. Add essential oil and honey mixture to bath water.
4. Relax in the tub, eyes closed, long deep inhalations, slow deep exhalations, for 30-60 minutes.

Severe migraine headaches

relieve pain and tension

Remedy Recipe:

1. Moisten a towel with cold water and add a few drops of German-chamomile essential oil.
2. Place towel on your forehead, close your eyes, and breathe normally.

Note:
Oil may stain towel!