Dry nasal passages

herbal remedy recipe:
1. In a small bowl, mix 1/4 teaspoon of sea salt, 1/2 cup warm water, and 1 drop of eucalyptus essential oil.
2. Irrigate both sides of your nose using a netie pot.

Stop a nosebleed

Herbal remedy recipe:

1. In a small bowl, mix 1 tsp. water with 1 tsp. apple cider vinegar.
2. Dip a cotton ball into apple cider vinegar mixture and gently push into nose.
3. Leave cotton ball in nose for a few minutes until blood clots.
4. Once bleeding has stopped, gently coat the inside of your nose with petroleum jelly or vitamin E oil to moisten nasal passages.

Unclog sinuses in minutes

Herbal Remedy Recipe:

1. Cut a small piece of cloth you won't mind if it stains. (Should at least be big enough to cover both nostrils when folded in half.)
2. Lay the cloth out on paper towel and drip 2-3 drops of spearmint essential oil around on the cloth.
3. Fold in half and let dry. (Should take just a minute)
4. Once dry, close your eyes and gently cover you nose with the cloth.
5. Slowly start breathing with your nose.
6. It should only take a few minutes to unblock your sinus cavity.

Store in a small Ziploc baggy and place in your pocket when not in use. This way you can take it with you in case your nose gets blocked up again.

Promote lymphatic drainage

Herbal foot soak Remedy Recipe:
1. Add 10 drops of lemon essential oil to a small tub of warm water.
2. soak feet for 10 minutes. let feet air dry.