Immune Boosting Cocktail

Prepare and drink this cocktail fresh everyday to strengthen your immune system

Herbal remedy recipe: (Requires a juicer)
1. Juice 3 carrots, 1 orange, 1 apple, 1/2 a beet, and 1/4 of a pineapple.
2. Drink within 2 minutes! (After 2 minutes all enzymes are lost)

Echinacea Tea

Echinacea for fever, colds, flu, and boosting immune system. Take Echinacea at the first sign of symptoms.

Herbal tea remedy recipe:
1. In a large mug place, 1 teaspoon dried echinacea, 2 thin slices of fresh ginger root (optional, ginger is a strong antioxidant with anti-inflammatory properties).
2. Pour 1 cup boiling water over echinacea and ginger root.
3. Steep for 10 minutes; strain
4. Sweeten with honey and lemon to taste and drink 2 cups daily until symptoms disappear

Immune Boosting Salad

Packed with Vitamins A, B, C, & D.

You will need:

1 yellow pepper
1 red pepper
1/2 cup baby spinach leaves
1 cup dandelion leaves
1/2 cup Arugula
1/2 cup Radicchio
1/4 cup lemon balm leaves
A small handful of spearmint and pot marigold petals
Rose petal vinegar to taste

Directions:
1. Wash & Slice peppers.
2. In a large bowl combine spinach,dandelion, arugula, and radicchio with sliced peppers.
3. Sprinkle spearmint and marigold petals on top.
4. Gently toss with Rose petal vinegar to taste.
5. Chill for 15 minutes to blend flavors.
6. Let sit in room temperate for 5-10 minutes then serve.