The Value of Detoxifying Your Body

The Value of Detoxifying Your Body: Ridding Your Body of Toxins
With hazardous chemicals being found in everything from children's toys to food at the grocery store, it seems nothing we interact with is healthy anymore.
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One Day Apple Fast

One Day Apple Fast to cleanse colon


Apple Fast directions:
1. Check with a doctor first!
2. Wash 3 pounds of apples.
3. Eat all 3 pounds of apples over a 24 hours period. Nothing else!
4. Between eating apples, drink 2 quarts of mineral water or herbal teas.
5. You may want to miss a day or two of work to stay near a bathroom.

Note:
You may feel like you have a cold while the toxins are eliminated from your body.

Internal cleansing cucumber drink

Internal cleansing cucumber detox drink herbal recipe:

1. Wash and peel 1 pound of cucumbers
2. Slice cucumbers length wise and scoop out seeds. (You won't need the seeds, why not bake them on a cookie sheet sprinkled with sea salt until dry. Then sprinkle on salads.)
3. Cube up the cucumber and place in a blender.
4. In the blender add, 1 cup of plain yogurt, a pinch of dill, 1/2 teaspoon of lemon juice, and 1 teaspoon of honey.
5. Blend until completely smooth.

Directions:
1. Drink 1 cup of cucumber detox drink daily.
Store extra in the refrigerator for the next day, No longer.

Note:
Speak with a doctor before starting any cleanse. Fever, headache, and cold like symptoms are normal signs the internal cleansing is working the toxins out of your body. However, they may also be symptoms of an allergic reaction to a certain ingredient. So speak with a doctor before and during your cleanse for any health concerns.

Caution:
If your new to detox, start slowly! Try to drink a detoxifing drink 2-3 times a month and slowly build yourself up to 1 internal cleansing drink a day.
Experiment with different recipes, ingredients, and doses! Some people can not handle beets while others can not tolerate carrots. Some drinks have a minor effect on one persons body yet a strong effect on another person. The effects will vary per body depending on the amount of toxins build up in their body. So be careful and start slow.

Promote lymphatic drainage

Herbal foot soak Remedy Recipe:
1. Add 10 drops of lemon essential oil to a small tub of warm water.
2. soak feet for 10 minutes. let feet air dry.

Clean toxins from your body

Detoxify your body

Remedy Recipe:

1. Mix 4 drops rosemary essential oil with 2 cups of warm water.
2. Soak a clean cotton hand towel in the mixture.
3. Ring out and apply to the liver area of your body.
4. Cover with a small warm blanket and rest for a bit.